Williams Connor (99) before the 104th Grey Cup game at BMO Field in Toronto, ON. Sunday, November 27, 2016. (Photo: Johany Jutras)

#FlexFridays with REDBLACKS DE Connor Williams

Williams Connor (99) before the 104th Grey Cup game at BMO Field in Toronto, ON. Sunday, November 27, 2016. (Photo: Johany Jutras)

Born with boulders for shoulders

We may just have a new face of #FlexFridays, #REDBLACKS DE Connor Williams is an absolute TANK.

Guy has been doing it since he was born:

These plates don’t stand a chance:

Always remembering my roots #holytrinityfootball #kanata #redblacks #rnation #613 #fitfam

A post shared by Connor Williams (@99cwilliams) on


  Ummmmm… #NoOffseason to say the least…

#repost @coachruelite It’s simple…….we Dictate the Pace. #IceUp❄️ #redblacks #rnation #613 #fitfam

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Okay, we’ll just leave this here.

Satisfied? We stay hungry in this Dojo @eliteperformanceacademy #epa #613 #rnation #redblacks #fitfam #training

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