Welcome to the first installment of #FlexFridays


Those weights aren’t going to lift themselves…Welcome to the first installment of #FlexFridays, a weekly posting that will showcase the mind-blowing training regiments of #CFL players. Today’s post will feature workouts from #Lions WR Manny Arceneaux, #Ticats LB Simoni Lawrence & retired #CFLer Byron Archambault a.k.a Bob The Lifter.

First up Manny Arceneaux:

Hitting them PRs, 400 club is just around the corner:

Dead-lifts on dead-lifts on dead li…

Next up, Mr. Simoni Lawrence:

Yea I started in the back had to skip the line tho …. #adidasathlete #cflAllstar #bayarea #football

A video posted by Simoni Lawrence (@simmyhov21) on

Getting LOW.

Last up, the unofficial face of #FlexFridays, Byron Archambault.

É cibole. M’a bin finir par l’avoir batinsse.

A video posted by Byron Archambault (@bobthelifter) on

Okay, this is just another level of insane:

Arigato zai mas, coco senseï #mrmiyagi #challengeaccepted #tokyodrift

A video posted by Byron Archambault (@bobthelifter) on

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